7 Teas For Digestion
Posted by Paloma Pechenik on Aug 24th 2020
7 Teas For Digestion
Tea can provide digestive relief. Oolong tea aids digestion, and pu-erh tea reduces lipid absorption. Other herbal blends help to alleviate gas, bloating, and general discomfort.
If your digestion can use help, try these teas!
Green tea is an elixir with many benefits-- and research links it to increased pepsin activity. Pepsin is an important digestive enzyme. Digestive enzymes help our stomachs to break down food.
Which green tea should you drink? Gyokuro has a high level of catechin antioxidants. This unique Japanese green tea is shade grown to maximize chlorophyll content.
Regular consumption of green teas like Gyokuro can improve your body's natural ability to process and absorb nutrients from the foods you eat.
#2 Pu-erh Tea
A lesser-known variety of tea, known as "Hong Cha" ("Red Tea"), pu-erh has some very unique properties. Pu-erh producers process the large leaves with microbial fermentation.
In China, pu-erh is known to cure indigestion. New research backs this up. If you indulge in fatty foods, pair with pu-erh!
Indulge in fatty foods that are heavy and hard to digest. Pu-erh drinking may decrease cholesterol and blood lipid levels and visceral fat accumulation in the body.
Peppermint may reduce pain in the digestive system. Naturally occurring compounds in peppermint reduce spasms in the digestive system, relieving gas, bloating, and discomfort. Not to mention, it tastes fantastic! Researchers link peppermint tea and IBS relief.
#4 Turmeric Ginger
A well-known natural antiemetic, ginger is a standard prescription for nausea. Turmeric Ginger contains two rhizomes that provide inflammation relief. It also reduces bloating and intestinal gas.
Pairing these properties with turmeric is a superpower for gastrointestinal comfort! Turmeric is an anti-dyspeptic, abating fullness in the belly and the discomfort of bloating.
#5 Nile Delta Chamomile
The modest chamomile flower might look like a miniature daisy, but its reputation for healing the body is pretty well-rounded. It boasts an impressive number of medicinal compounds.
For digestion, it provides relief from inflammation, diarrhea, and heartburn.
#6 Relaxing Tea
Relaxing Tea is a combination of pro-digestion power players. Many foods cause flatulence. But, sipping on this delicious and caffeine-free blend post-meal can relieve the discomfort and embarrassment.
This blend of ginger, fennel, orange peels, and cardamom provides relief for the body and peace for the mind.
#7 Thai Lemongrass Oolong
Oolong tea aids the digestive tract because it is mildly antiseptic. Drinking oolong inhibits the growth of harmful bacteria in the gut. It has an alkalizing effect that helps reduce acid reflux.
Thai Lemongrass Oolong contains licorice root and lemongrass, both o which reduce inflammation and soothe stomach discomfort.
Tea Time for Tummy Troubles
Next time you have a stomach ache, reach for the cupboard instead of the medicine cabinet. These teas may relieve painful gas, bloating, and indigestion.
Even symptom-free digestion can benefit from the digestive aid of pu-erh and oolong tea, which boosts absorption and elimination. Why not add a cup of delicious tea to the desert menu? Your tummy will thank you!