Rooibos tea, also known as African red bush tea, comes from the Aspalathus linearis plant. Since it doesn't contain the actual tea plant, rooibos is technically an herbal tea -- and it's part of the legume family!
The brewed rooibos tea taste is earthy and sweet with subtle notes of honey. The benefits of rooibos tea come from its high antioxidant, vitamin, and mineral concentrations. Does rooibos tea have caffeine? No! Another rooibos tea benefit is that it is naturally caffeine free.