With so many articles about EGCG and antioxidants, you likely know what the benefits of green tea are. Besides physical green tea benefits, compounds in the leaves also improve mental function.
A Staple in Japan and China, loose-leaf green tea has a bright, fresh flavor. Artisans partially oxidize then steam or pan-fire the leaves to seal in chlorophyll, maintaining verdant green tea leaves.
Is green tea caffeinated? All true teas from the Camellia sinensis plant contain caffeine. However, green tea caffeine levels vary by type but are generally lower in concentration than black teas.