5 Benefits Of Being A Regular Green Tea Drinker

Green tea has a rich history in ceremony and everyday use. It even has a place in Chinese medicine! One sip from a good mug of hot green tea is all the proof you need.

Sipping green tea has physical and mental benefits, too.

1 Green tea strengthens your immune system

T cells prevent your body from attacking itself. Autoimmune and allergic responses happen when your immune system attacks non-invasive cells.

Green tea supports your immune response. Research from Oregon State University shows a link between EGCG in green tea and an increase in regulatory T cells. These cells keep the immune system in check.

2 Green tea increases your creativity and boosts your mood

Green tea contains L-theanine. This amino acid increases alpha brain waves. These brain waves are responsible for calm alertness, clarity, and creativity. Some research also links L-theanine to improvements in symptoms of depression.

3 Drinking green tea improves your oral health

Alpha brain waves have you smiling? It's all good! Flash those pearly whites. Polyphenols in green tea improve gum and dental health! Researchers found a link between green tea consumption and reduced halitosis (bad breath), gum disease, and bacteria in mouth tissue.

4 Improved Brain Function

Want mental clarity? Sip on the green leaf. Studies and research connect green tea with improved cognitive function. The findings are compelling!

People who drink a lot of tea have synapses firing smoothly. Also, people suffering from degenerative disorders saw improvement when they consistently drank more green tea!

5 A Healthy Heart

The brain isn't the only vital organ that benefits from green tea. Catechins in green tea strengthen the heart too! Extensive research connects green tea drinking to reduced inflammation in the heart. Other studies linked regular tea consumption with blood clot prevention.

Who knew a leaf could do so much for your body?

It's no wonder green tea has such significance in cultures around the world. From brains to bones, drinking green tea strengthens your body. Sipping on a mug has benefits that extend way beyond tea time.