Herbal Tea: The Delicious Medicine In Your Pantry Aromatic and full of flavor, herbal teas are versatile and can be enjoyed at any time of the day! â€œHerbal teaâ€ is actually a comprehensive term that encompasses any steeped leaf, flower, or bark. Essentially, as long as the beverage doesnâ€™t contain Camellia sinensis (the true tea plant), itâ€™s an herbal. Almost all herbal teas are caffeine free, and can be enjoyed before bed. Those that are sensitive to caffeine can still enjoy a delicious hot mug or iced tea without the stimulation.
In fact, many â€œteasâ€ that we drink on a regular basis arenâ€™t teas at all, but are actually comprised of fragrant flowers and roots. Some examples of popular herbal teas are chamomile, peppermint, and hibiscus. Most of these botanicals contain unique properties that offer some awesome health benefits to accompany their delicious taste. Letâ€™s explore some of these special â€œteasâ€ and discover why theyâ€™re good for you and advantageous to your health!
Organic Chamomile Chamomile is a small flower with white petals and a big, yellow capitula where the pollen is exposed. Though itâ€™s appearance is reminiscent of other flowers in the daisy family, it contains quite a few unique medicinal properties. Ancient Egyptian society utilized chamomile as an anti-inflammatory, taken orally and also applied topically to the skin. They also used it to calm anxieties and prevent nightmares! Today, science has uncovered the phytochemicals responsible for chamomileâ€™s soothing nature.
Uses: Sleep inducing, calming, anti-inflammatory Contraindications: Not recommended during pregnancy
Two culinary super powers, these roots work in tandem to provide digestive support and prevent inflammation. By combining the active phytochemicals in these two nutraceuticals, you increase the efficacy and bioavailability of their medicinal properties. Turmeric has long been utilized for its antimicrobial, anti-inflammatory, and antibacterial abilities in Ayurveda and Chinese medicine. Ginger also has a reputation as an anti-dyspeptic and is recommended for its ability to quell nausea symptoms. There are innumerable benefits to consuming turmeric and ginger as part of a healthy regimen, with no side effects. A natural preventative for cardiovascular disease, joint inflammation, and digestive ailments, this blend is a daily must-have!
Uses: Antioxidant, anti-inflammatory, calms the digestion Contraindications: Possible drug interactions, not recommended during pregnancy
This delicious herbal blend has a deep, dark red color and an equally rich flavor. A potent combination of hibiscus, rosehip, and schizandra berry, this health-promoting mix strengthens the immune system and cleanses the body. Schizandra berry, known as wu wei zi, is an adaptogen used in traditional Chinese medicine for longevity and vitality, and to strengthen mental and cellular health. It is one of the 50 fundamental herbs used in Chinese medicine! Hibiscus is a diuretic that helps to relieve bloating, inflammation, and constipation. Studies also cite this sweet and tangy flower as a natural remedy for high blood pressure. Rosehip strengthens the immune system. Meanwhile, ginger adds the delicious zing and the digestive support.
Uses: Strengthens the immune system, promotes digestive health, cleansing Contraindications: Low blood pressure, not recommended during pregnancy
Organic Lemongrass Ginger Serenity Lemongrass has a bright and soothing flavor perfect for a summer day, or when youâ€™re craving one! Sweet and citrusy, it brews well both hot and iced. Lemongrass has also been used in Chinese medicine and Ayurveda, traditionally, for everything from the common cold to digestive ailments. The soothing properties of lemongrass help to relieve bloating and constipation. Antioxidant, antibiotic, and antifungal properties make it effective at combating the common cold and congestion!
Uses: Relieves cold symptoms, stimulates motility and relieves bloating Contraindications: Not recommended during pregnancy
Pure peppermint tea is caffeine-free, refreshing, and cooling. This mellow and delicious little leaf also helps clears up congestion in the sinus, relieving pressure from symptoms of cold and flu. Spasmolytic properties relax the smooth muscles of the intestines and colon, calming down the digestive system and lessening symptoms of irritable bowel syndrome.
Uses: Soothes indigestion, may reduce symptoms of irritable bowel syndrome Contraindications: Possible drug interactions Organic Purifying Tea
An all-star cast of roots and herbs, organic purifying tea contains components known to gently cleanse the organs. Nettle leaves have a diuretic effect, lowering uric acid levels and supporting optimal kidney health. Dandelion tea stimulates bile flow, and can help to maintain healthy digestive function. Burdock root promotes circulation and protects the liver. This power trio, with the support of lemon balm and red clover, blends up for a delicious and invigorating herbal steep.
Uses: Stimulates lymph, promotes cleansing of the filtration organs Contraindications: Possible drug interactions, not recommended during pregnancy
Many herbs, roots, and flowers used to create herbal â€œteaâ€ blends are just as healthful as they are delicious. Although they are not truly tea, they are worth the steep for their naturally therapeutic qualities. By incorporating herbal tea into your daily regimen, you can receive benefits without adding extra caffeine. Perhaps next time you have a sniffle or an ache, youâ€™ll reach for the cabinet in your kitchen instead of your bathroom. Let your food (and your drink) be thy medicine!